Dead Sexy Women's Fitness

Just imagine the look on his face when he sees the results of all your hard work....

Ladies,

Are you sick of living each day knowing that you could be walking around with confidence and pride in the way you look, only to look in the mirror and hate what you see?

Are you tired of working your butt off trying to get the body you deserve only to fail time and time again?

Have you tried all the fad diets, all the infomercial gadgets, and all of the "latest and greatest" exercise videos only to be left disappointed?

Do you feel like a hamster on a wheel because you've been wasting so much time running on a treadmill?

Are you willing to do whatever it takes to get the body you've always dreamed of?

With Top Dog's Dead Sexy Women's Fitness you WILL:

• Lose inches of ugly fat so you can fit into your "skinny" jeans again!
• Strengthen and tone your muscles to keep your metabolism revving!
• Gain confidence in your appearance as you watch your body transform!
• Be a part of a great, supportive group of women that will keep you focused and working hard towards your goals!
• Get in the BEST SHAPE OF YOUR LIFE...GUARANTEED or your MONEY BACK!

Call (724)594-4330 or email jholmes45@usa.com to set up an introductory training session!

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TESTIMONIALS:

"About a year ago, I started working out with a personal trainer at a local gym.  After the first two months, I was not seeing any results from the training.  I continued with the training thinking that I should not expect results right away, and at least I was going to the gym, right?  A constant thought on my mind was how I needed to fit, and look good, in my wedding dress in a year!  After about nine months of training, still with no change in my strength or appearance, I decided I needed to make a change.

In the middle of April 2010, I started weight training with Justin.  Before I started, he asked me about my personal goals.  I told him I wanted to be stronger and leaner and I wanted to have nice shoulders to show off in my wedding dress in three months!  In only two months, I am well on my way to accomplishing those goals.  The other day, I went to move a 45# barbell out of the way and was surprised at how light it felt.  I used to struggle moving one of those things around and pray that I wouldn’t take someone out when I did!  I wanted to get stronger and after only two months I am stronger.

I was skeptical of the group training at first, especially being 26 and working out with two middle-aged women.  But Justin is excellent at adapting every session to fit each person.  For example, he takes a simple exercise like pushups and has you do either “man” pushups, “girly” pushups or pushups on a box according to your ability level.  He also gives you the one-on-one time that you need in order to do the exercises properly and progress in your training.  And as an added bonus, I look forward to working out now because there are other women there who support you every step of the way!" - Jessica Faish, 26

"I have had to watch my weight all my life. I had members of my family that were very heavy and I never wanted to be that way. As I got  older I gained weight easier and had a harder time losing it. I would try and eat healthy and do exercise tapes at home but it just wasn't working.

I wanted to try working out in a gym but I was afraid to try for fear of making a fool of myself. I decided to try it when a friend wanted to start working out with Justin. I am very glad that I did. I have lost 20 lbs, am much stronger and feel so much better about myself." - Patti Geiser, 54

" I spent so much time thinking about changing my lifestyle, reading about HOW to change my lifestyle, and I constantly was concerned about what I ate, but I continued to put on a "few more" pounds every year. You know the age old story...I was going through menopause and we all know it's impossible to lose weight while going "through the change of life". I weighed 161#'s ....I couldn't believe it when I saw those numbers on the scale ...that was the day I decided I had procrastinated long enough!!

My son, Justin Holmes, had recently started training people, and he offered to train me.  He told me that I would be training with 2 other women in a group setting.  At first I was skeptical.  I had worked with personal trainers before, and wasn't sure I would get the same attention in a group setting.

Very quickly I found out that training with these women intensified the workout because it made me want to push myself as hard as they did,not give up before they did, and enjoy celebrating the end of the workout together and sharing in each others accomplishments. It has been almost a year and I would never want to go back to one on one training again. I have not only built a friendship with these women, I have the utmost respect and admiration for them and their accomplishments as well. Oh, by the way....I now weigh 143 pounds, and my legs, arms and butt are firmer than they have been in 25 years!!!!!" - Sue Holmes, 56